Weigh In record (no journal entry) for 04 January 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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686 kcal
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Fat: 10.45g | Prot: 20.92g | Carb: 143.88g.
Breakfast: Special K Bliss Bar - Raspberry, Apples. Lunch: Magic Pop, Mushrooms, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Croutons, Apples. more...
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2053 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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