MKondiet's Journal, 12 October 2016

131.6 lb Lost so far: 6.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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647 kcal

Fat: 15.61g | Prot: 42.31g | Carb: 84.64g.   Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu (with Calcium Sulfate), Tempeh (Cooked), Sayur Asem, White Rice (Long-Grain, Cooked). Snacks/Other: Milo Milo. more...

1956 kcal

Activities & Exercise: RPM - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...