sdt6585's Journal, 11 October 2016

213.0 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 175.07g | Prot: 163.72g | Carb: 217.91g.   Breakfast: Coffee with Cream, Member's Mark Triple Strength Fish Oil Supplement, MET-Rx Big 100 Colossal - Super Cookie Crunch, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wendy's Chili (Large), Fresh Selections Shredded Carrots, Ranch Salad Dressing, Feta Cheese, Green Olives, Black Olives, Red Sweet Pepper, Mixed Salad Greens, Boiled Egg. Dinner: Crown Royal Canadian Whiskey (1 oz), Orange Juice, Meatless Spinach Quiche, Quiche with Meat, Poultry or Fish. Snacks/Other: Planters Nut-rition Protein Mix Chocolate Nut (Pack), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value No Sugar Added Frozen Mixed Fruit. more...

3982 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (fast) - 30 minutes. more...