Weigh In record (no journal entry) for 11 October 2016
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288.4 lb
Lost so far: 33.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1168 kcal
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Fat: 37.98g | Prot: 74.17g | Carb: 144.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries, Denny's Sliced Tomatoes (3 Slices), Onions, Ground Beef (90% Lean / 10% Fat), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Quaker 100% Whole Grain Oatmeal. Dinner: The Deli Counter Classic Cole Slaw, Sweet Potato, Chicken Breast. more...
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losing 3.6 lb a week
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