Weigh In record (no journal entry) for 11 October 2016
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2016:
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798 kcal
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Fat: 47.13g | Prot: 54.11g | Carb: 46.15g.
Breakfast: Egg. Lunch: Kroger Unsalted Mixed Nuts. Dinner: Shrimp, Beets, Apples. more...
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losing 3.5 lb a week
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