Weigh In record (no journal entry) for 11 October 2016
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1594 kcal
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Fat: 37.30g | Prot: 157.36g | Carb: 183.37g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PowerBar ProteinPlus - Chocolate Brownie. Dinner: Famous Dave's Beef Brisket, Martin's Potato Hamburger Rolls. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES. more...
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losing 11.9 lb a week
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