Weigh In record (no journal entry) for 11 October 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1361 kcal
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Fat: 53.12g | Prot: 76.78g | Carb: 158.38g.
Breakfast: Egg White, Coffee with Cream. Lunch: Date, Tomatoes, For You Radishes, Olives (Jumbo-Super Colossal), Thomas' Original English Muffins, The Greek Gods Traditional Plain Greek Yogurt, Canned Salmon, Cooked Broccoli (Fat Added in Cooking), Zucchini, Cooked Carrots. Dinner: Ground Meat, Great Value Romaine Lettuce, Mozzarella Cheese (Part Skim Milk), Tomatoes, Gebhardt No Fat Refried Beans, Ortega Tostada Shells. Snacks/Other: Kashi Pita Crisps - Zesty Salsa, Simply Nature Lightly Salted Popcorn, Apples. more...
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losing 7.0 lb a week
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