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grasa 19.5% pesa casa
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2383 kcal
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Fat: 100.65g | Prot: 97.70g | Carb: 274.66g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Tadin Linaza Extra, Coffee with Milk and Sugar. Lunch: Broccoli Cheese Soup (Prepared with Milk), Soft Silken Tofu, Eggplant with Cheese and Tomato Sauce, Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Onions, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Carrots, Mt. Olive Jalapeno Slices, Spinach, Mustard, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Green Peas (Frozen), Corn, Baked Potato (Peel Eaten), Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Apples. more...
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2583 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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