Weigh In record (no journal entry) for 11 October 2016
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2266 kcal
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Fat: 94.13g | Prot: 206.03g | Carb: 142.29g.
Breakfast: Jordnötter, Solrosfrön , a-fil, Sesam, Krossad lin, Pumpa, Äpple. Lunch: Falcon Alkoholfri Öl, Jordnötter, Arla Hushållsost 26%, Wasa Havreknäcke, Eldorado Alaska Pollock. Dinner: Roffes Köttgryta, Roffes Köttgryta. Snacks/Other: Falcon Alkoholfri Öl, Kokt Ägg. more...
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3308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours, Walking (brisk) - 4/mph - 2 hours, Crossfit - 1 hour. more...
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losing 30.9 lb a week
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 Comments
Allt jag bundit denna långhelg börjar nu lämna kroppen, lite mer tid med högre fiberintag så lämnar allt skit kroppen och svullnaden runt midjan lägger sig.
11 Oct 16 by member: Roffe K
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