Weigh In record (no journal entry) for 11 October 2016
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2060 kcal
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Fat: 125.50g | Prot: 67.92g | Carb: 158.34g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Brown Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Fried Battered Cod, Pizza with Meat and Vegetables. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 0.7 lb a week
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