Tjcruz's Journal, 11 October 2016

160.5 lb Lost so far: 26.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 20.47g | Prot: 107.57g | Carb: 123.47g.   Breakfast: NutriSystem Double Chocolate Muffins, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch:  procharge liquid protein, Water, Kind Pressed Pineapple Banana Kale Spinach, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Flavorite Manzanilla Olives, Egg White, Bell Peppers, StarKist Foods selects solid white albacore tuna. Snacks/Other: Kind Mango Apple Chia Fruit Bar. more...

2209 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...