Weigh In record (no journal entry) for 11 October 2016
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131.8 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1347 kcal
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Fat: 49.22g | Prot: 78.82g | Carb: 146.15g.
Lunch: Bean Soup, Bitterballen, Lean Ground Beef, White Rice (Long-Grain, Cooked). Dinner: Spinach, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Chicken Dark Meat (Roasting), Cooked Mushrooms (Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Durian. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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