Weigh In record (no journal entry) for 11 October 2016
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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3169 kcal
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Fat: 116.95g | Prot: 96.24g | Carb: 437.40g.
Breakfast: Hohes C Orangensaft, Kopfsalat, Kiwi, Ja! Delikatess Hähnchenbrust, Lieken Urkorn Vollkornsaftiges. Lunch: Orangen, Senf, Honig, Essig, Olivenöl, Entremont Comte, Chicoree. Dinner: Halbsüße Pralinen, Leinöl, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Ei, Kartoffeln. Snacks/Other: Duplo Duplo, Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Borggreve Gewürz-Spekulatius, Haribo Gummibärchen, Willis Gefüllter Kuchen, Paprika, Feinkost Dittmann Ajvar Mild, Exquisa Frischkäse 0,2%. more...
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2514 kcal
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Activities & Exercise:
Laufen - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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