Weigh In record (no journal entry) for 11 October 2016
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1404 kcal
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Fat: 40.37g | Prot: 67.62g | Carb: 194.90g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Oats, Filter Coffee, Honey. Lunch: Cucumber (with Peel), Minced Deer Meat, Yellow Sweet Peppers, Red Cabbage, Chives, Lettuce. more...
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steady weight
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Msalicat1's weight history
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