Weigh In record (no journal entry) for 01 February 2010
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2024 kcal
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Fat: 55.97g | Prot: 130.45g | Carb: 273.06g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee, Banana. Lunch: cantaloupe, Carrots, Hard-Boiled Egg, Grapes, Brown Rice, Pork Roast. Dinner: HARVEST DOUBLE CHOCOLATE CRISP, eas myoplex. Snacks/Other: Thin Mints, Junior Caramels. more...
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losing 4.2 lb a week
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tudela's weight history
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