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Happy with the loss new diet starting to kick in, less protein more raw food but I am still debating whether I should stick to a ketone diet so sitting on the fence in confusion. I am still trying to get my head around stopping muscle building to lose more weight as I was starting to enjoy the weights and I do not like cardio. In fact cardio was the cause of my knee troubles and until I get below 100kg I want to stay away from any high impact activity and properly rehab my knee. All my cardio if I am not walking will be on ellipticals. Currently my target is to be 119.8 by Monday which I should achieve.
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265.0 lb
Lost so far: 74.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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938 kcal
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Fat: 4.07g | Prot: 175.49g | Carb: 48.74g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Pink Lady Apples. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Isopure Isopure Zero Carb Protein Drink, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
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losing 4.6 lb a week
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