Weigh In record (no journal entry) for 10 October 2016
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1460 kcal
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Fat: 63.13g | Prot: 66.94g | Carb: 153.02g.
Breakfast: Toasted Wheat English Muffins. Lunch: Bacon (Cured, Baked, Cooked), Cooked Vegetables, Bacon (Cured, Pan-Fried, Cooked), Peloponnese Kalamata Olives, Boiled Egg, Pompeian Red Wine Vinegar, Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes. Dinner: Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Ground Beef (Cooked), Guerrero Tostada Shells, Pepper or Hot Sauce, Great Value Louisiana Hot Sauce, McCormick Original Taco Seasoning Mix, Great Value Romaine Lettuce, Tomatoes, Rosarita Fat Free Refried Beans, Guerrero Tostada Shell. Snacks/Other: Simply Nature Lightly Salted Popcorn, Melster Candies Marshmallow Circus Peanuts, Frigo Natural String Cheese Part Skim. more...
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gaining 7.0 lb a week
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