Icantseepastmybelly45's Journal, 10 October 2016

271.6 lb Lost so far: 32.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 106.14g | Prot: 103.42g | Carb: 180.43g.   Breakfast: Kroger Old Fashioned Oatmeal, Silk Vanilla Soymilk, Cinnamon, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: McDonald's Big Mac, McDonald's French Fries (Small). Dinner: Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Unbuttered Popcorn Popped in Oil, Pomegranate Juice, Kroger Mild Cheddar Cheese. more...

3454 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...