Kenpty's Journal, 10 October 2016

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Weigh In record (no journal entry) for 10 October 2016

239.0 lb Lost so far: 11.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2016:

290 kcal

Fat: 4.78g | Prot: 12.12g | Carb: 50.74g. Lunch: Oatmeal. Dinner: Oatmeal. more...

3163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Kenpty's Journal, 10 October 2016

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