Weigh In record (no journal entry) for 10 October 2016
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2016:
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2803 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sharynfrost's weight history
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