Lotus1970's Journal, 10 October 2016

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 74.78g | Prot: 86.72g | Carb: 120.05g.   Breakfast: Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Trader Joe's Arctic Char, Kirkland Signature Everything Bagel, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Butternut Winter Squash, Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. more...

1344 kcal

Activities & Exercise: Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...