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22.9% grasa - 38.1% músculo
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166.0 lb
Lost so far: 12.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2308 kcal
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Fat: 114.78g | Prot: 140.66g | Carb: 179.12g.
Breakfast: Quaker Avena Tradicional, Muesli (Frutos Secos), Leche (Leche Entera). Lunch: Cofler Block, Sadia Supremitas de Pollo. Dinner: Sadia Nuggets de Pollo con Jamon. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Blancaflor Chipa, Oreo Bañadas. more...
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losing 2.3 lb a week
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EXEQUIEL E.'s weight history
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