johnww's Journal, 10 October 2016

176.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 95.00g | Prot: 82.00g | Carb: 167.40g.   Breakfast: Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...