Weigh In record (no journal entry) for 10 October 2016
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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706 kcal
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Fat: 27.54g | Prot: 21.67g | Carb: 94.64g.
Lunch: Scrambled Egg (Whole, Cooked), Chicken, Canola Vegetable Oil, Cooked Garlic, Hot Chili Pepper, Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Milk Chocolate with Honey and Almond Nougat Toblerone, Campina Lu Ve Litee Green Tea Ice Cream. more...
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steady weight
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