Fagmich's Journal, 10 October 2016

235.7 lb Lost so far: 99.4 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 61.26g | Prot: 40.05g | Carb: 162.78g.   Breakfast: Chilipulver, K-Classic Fettarme H-Milch 1,5%, Ovomaltine Kakao, Weizenbrötchen, Kaffee, Dulano Leberwurst Fein. Lunch: Bad Reichenhaller Kräuter Salz, Salatgurke, Volvic Wasser. Dinner: Philadelphia Kräuter, Petersilie, Kürbiskernöl, Hokkaido Kürbis, Knoblauch paste, Salz, Curry, Chilipulver. Snacks/Other: Nature Valley Oats & Berries, Geßner Kräuterteemischung Orange/Grapefruit, Trumpf Schogetten Weiße Schokolade, Pepsi Pepsi Max. more...

4383 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Desk Work - 15 minutes, Gym - 20 minutes, Showering - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 39 minutes, Reading - 20 minutes, Massage - 15 minutes, Computer (Chat, News etc. lesend) - 2 hours, Fernsehen (liegen, ruhig) - 30 minutes, Cross Training - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 20 minutes. more...