Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lhill928
Journal
01 Feb 10
Lhill928's Journal, 01 February 2010
Lhill928's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2010
221.6 lb
Lost so far:
3.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2010:
560 kcal
Fat: 29.44g | Prot: 22.80g | Carb: 50.70g.
Dinner:
fried zucchini, french fries, tilapia.
more...
3061 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lhill928's weight history
view complete history