Weigh In record (no journal entry) for 09 October 2016
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
2266 kcal
|
Fat: 185.45g | Prot: 116.92g | Carb: 42.40g.
Breakfast: Butter, soul bread - not recomended, Poached Egg, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Avocados, Hard-Boiled Egg, Buffalo Wild Wings Chicken Wings. Dinner: Skinless Chicken Breast, Mt. Olive Pepperoncini, Avocados, Marie's Chunky Blue Cheese Dressing, Cucumber (Peeled), Fresh & Easy Orange Bell Pepper, Spinach, Lettuce. Snacks/Other: Lily's Dark Chocolate, Macadamia Nuts, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PoulC's weight history
|