inayat's Journal, 09 October 2016

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Weigh In record (no journal entry) for 09 October 2016

311.2 lb Lost so far: 98.8 lb. Still to go: 161.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:

1088 kcal

Fat: 61.75g | Prot: 41.00g | Carb: 98.75g. Dinner: Stouffer's Homestyle Classics Vegetable Lasagna. Snacks/Other: Jif To Go Creamy Peanut Butter, Austin Cheese Crackers with Peanut Butter (39g). more...

3439 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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inayat's Journal, 09 October 2016

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