fishheads5's Journal, 09 October 2016

165.2 lb Lost so far: 114.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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5394 kcal

Fat: 303.95g | Prot: 108.61g | Carb: 607.90g.   Breakfast: Cloverhill Bakery Big Texas Cookie, Bananas, Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), overnight oats. Dinner: Thai Kitchen Vegetable Red Curry. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2140 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...