Kenpty's Journal, 09 October 2016

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 77.37g | Prot: 128.06g | Carb: 65.83g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Fish and Vegetable Soup (Sopa De Pescado), Pride Nutrition Protein Shake - Milk Chocolate, Scrambled Egg. Dinner: Trader Joe's Channa Masala, Oatmeal. more...

3933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...