Weigh In record (no journal entry) for 03 January 2012
|
249.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2012:
|
1105 kcal
|
Fat: 37.33g | Prot: 71.42g | Carb: 117.44g.
Breakfast: Creamer, Coffee, Special k Protein bar. Lunch: Carrots, Grilled Chicken, Grilled chicken, Hamburger or Hotdog Rolls, Salad dressing, Salad. Dinner: Grilled chicken florentine. Snacks/Other: Popsicle, Apple. more...
|
|
4184 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becki Brown's weight history
|