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grasa 20 % pesa casa, medidas 41.5" pecho, 38" cintura, cadera 41.5", agua 58.5%, masa muscular 74lbs
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2451 kcal
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Fat: 119.04g | Prot: 119.54g | Carb: 234.63g.
Breakfast: Vlasic Baby Sweets Pickles, Mt. Olive Jalapeno Slices, Swiss Cheese, Lettuce, Dijon Mustard, Fried Egg, Tadin Linaza Extra, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee with Milk and Sugar, Healthy Choice Bread Soft Multigrain. Lunch: Onions, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Dinner: Starbucks Skinny Mocha (Tall), NutriSystem Vegetable Frittata Strata. Snacks/Other: Morningstar Farms Veggie Grillers Original, Ghirardelli Intense Dark Hazelnut Heaven, Unbuttered Popcorn Popped in Oil, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Nut Harvest Lightly Roasted Almonds. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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