NinaTheia's Journal, 09 October 2016

1er palier...Grrr
157.4 lb Lost so far: 8.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:
1428 kcal Fat: 75.13g | Prot: 57.55g | Carb: 137.95g.   Breakfast: Lou Pérac Tomme de Brebis, Pain au Levain, Monoprix Beurre Doux. Lunch: Huile Végétale de Colza, Panais, Auchan Boudin Noir aux Oignons. Dinner: Auchan Bio Huile d'olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Tomates, Picard Dos De Merlu Blanc. Snacks/Other: Poires, Noix du Brésil. more...
2189 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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