Weigh In record (no journal entry) for 03 January 2012
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1966 kcal
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Fat: 80.02g | Prot: 81.48g | Carb: 221.21g.
Breakfast: Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: 5-Meat Pizza (Family). Dinner: Roasted Salted Cashew Nuts, Strawberries, Baby Carrots, Tomatoes, Black Pearls Pitted Ripe Olives - Extra Large, Cheddar Cheese, Lean Ground Beef, Fat Free Refried Beans, White Corn Taco Shells. Snacks/Other: Honey, Milk (Nonfat), Limonata (Can). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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