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Weekend is good. My knee is now pain-free and I would like to thank Aussie Elise for the good advice and my for his diligence in ensuring that I did not hurt myself again during exercise. I am satisfied with weight gain given my 1100 calorie splurge at dinner. I am still learning a lot in regards to health and weight loss but I have time which I will use wisely
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265.9 lb
Lost so far: 73.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1611 kcal
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Fat: 104.87g | Prot: 147.77g | Carb: 13.83g.
Breakfast: Minced Beef (75% Lean / 25% Fat), Baby Spinach, Royal Line Smoked Salmon Sliced, Poached Egg, Bacon, Avocado, Mushrooms. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Tibaldi Pork Scotch Fillet Steaks, Chicken Wing Meat and Skin (Roasted, Cooked). more...
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gaining 3.1 lb a week
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