MKondiet's Journal, 09 October 2016

132.3 lb Lost so far: 6.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 31.49g | Prot: 72.66g | Carb: 159.02g.   Lunch: Japanese Style Cabbage (Pickled), White Rice. Dinner: Baked Breaded or Battered Fish, Spinach, Fried Breaded Squid, Fried or Battered Breaded Floured Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Durian. more...

1830 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...