Weigh In record (no journal entry) for 08 October 2016
|
139.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
1177 kcal
|
Fat: 48.44g | Prot: 62.87g | Carb: 137.52g.
Breakfast: Cheesecake Factory Tuxedo Mousse Cheesecake, Apples, Medifast Maple & Brown Sugar Oatmeal, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Medifast Peanut Butter Crunch Bar. Dinner: Carrots, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Thin Crust Pizza with Meat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wizegurl's weight history
|