fishheads5's Journal, 08 October 2016

167.4 lb Lost so far: 112.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 123.69g | Prot: 100.52g | Carb: 198.24g.   Breakfast: Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), overnight oats. Dinner: Arnold 100% Whole Grain Sandwich Thins, Sargento Ultra Thin Sharp Cheddar, Lowfat Beef Frankfurter or Hot Dog, Bananas. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...

2169 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...