Weigh In record (no journal entry) for 08 October 2016
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
08 Oct 16 by member: Sarah1950
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You are really doing great. congratulations on you progress. How are you feeling?
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All you folks are on Keto diet and losing weight? I've been on for 2 months, in ketosis, and haven't lost a pound . What am I doing wrong?
08 Oct 16 by member: wexcpa
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Nice loss there! Congrats!
08 Oct 16 by member: warrenwinter
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wexcpa....you may not be eating enough fat....... check your macro numbers here: http://keto-calculator.ankerl.com/
this will show you the macros that you should be following..for your weight and body fat numbers...it worked for me!!!
09 Oct 16 by member: sharynfrost
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I keep within range: 70% fat, 23% protein, 7% carb. I keep the carbs under 20 grams net. and the calories between 1200 and 1400. It's been 2 months. I'm in ketosis according to the dip stick, but the scale isn't moving. How long does it take until you see results? BTW that link to the veto calculator didn't work, but I had already calculated my macros on a different website when I first started. I'm jealous, you are doing so well!
09 Oct 16 by member: wexcpa
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