inayat's Journal, 08 October 2016

312.8 lb Lost so far: 97.2 lb.    Still to go: 162.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 51.26g | Prot: 103.71g | Carb: 45.78g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Large Curd Cottage Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Giant Eagle Olives, Yoplait Greek 100 Whips - Strawberry. Dinner: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). more...

3456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...