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grasa 19.9 % pesa casa.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2274 kcal
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Fat: 68.46g | Prot: 112.80g | Carb: 295.32g.
Breakfast: Sodexo Home Fried Potatoes, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Stir Fried Vegetables, Cedar Lake Terkettes, White Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), House Salad, Firehouse Subs Veggie Sub (Medium), Firehouse Subs Pickle Spear. Snacks/Other: Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry. more...
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2322 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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