Weigh In record (no journal entry) for 08 October 2016
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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3016 kcal
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Fat: 118.04g | Prot: 160.30g | Carb: 317.04g.
Breakfast: Bodylab24 Whey Protein - Latte Macchiato, Milbona Haltbare Fettarme Milch 1,5%, Gezuckerte oder Glasierte Donuts, Milbona Edamer, Aldi Looping, Grafschafter Balance Brötchen, Nussetti Duo Schoko-Creme. Lunch: Frühlingsrolle Rind, Frühlingsrolle Hähnchen. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 3.6 lb a week
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