Weigh In record (no journal entry) for 08 October 2016
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227.1 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1342 kcal
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Fat: 84.37g | Prot: 107.77g | Carb: 35.04g.
Breakfast: Woolworths Chicken & Pineapple Kebabs, Woolworths Skinless Chicken Breast Fillets, Woolworths Beef Frikkadels. Lunch: Halloumi Cheese. Dinner: Steak (Lean Only Eaten), Honey Mustard Dressing, Woolworths Traditional Boerewors, Lamb Chop (Lean and Fat Eaten), Woolworths Sliced Cooked Sandwich Ham, Mozzarella Cheese (Whole Milk), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Woolworths Biltong. more...
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gaining 3.9 lb a week
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