david diaz's Journal, 07 October 2016

grasa 21.4% de omron. peso de noche.

187.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 81.62g | Prot: 83.68g | Carb: 331.23g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Lotus Limeplus, Healthy Choice Bread Soft Multigrain, Spice Classics Ground Cinnamon. Lunch: Great Value Raisins, Coffee with Milk and Sugar, Meatless Lasagna with Vegetables, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bertolli Olive Oil, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Onions, Mustard, Spinach, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Fried Plantain, Green Peppers, Tomatoes, Colavita Extra Virgin Olive Oil, Heritage Health Food Chik'n Tenders, Lettuce, White Rice (Medium-Grain, Cooked). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Great Value Light Nonfat Yogurt - Strawberry, Pecan Nuts, Apples, Apples. more...

3039 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Spinning - 47 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...