Weigh In record (no journal entry) for 07 October 2016
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2016:
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2160 kcal
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Fat: 88.85g | Prot: 182.77g | Carb: 202.81g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Dried Seaweed, Earthrise Spirulina Natural, Not Just Nutrition Not Just Protein, Vega Protein & Greens, NutriBiotic Rice Protein - Plain, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cinnamon. Lunch: Kirkland Extra large Peanuts 1oz, Patak's Jalfrezi Curry Simmer Sauce, Broccoli, Zucchini, Cooked Salmon. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Island Way Sorbet Coconut Sorbet. Snacks/Other: MET-Rx Prime - Tan New!. more...
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losing 3.5 lb a week
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