Weigh In record (no journal entry) for 08 October 2016
|
176.4 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 October 2016:
|
455 kcal
|
Fat: 41.20g | Prot: 11.78g | Carb: 11.08g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Snacks/Other: Rocket, Avocado, Smoked Salmon, Poached Egg, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|