Weigh In record (no journal entry) for 07 October 2016
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1745 kcal
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Fat: 142.79g | Prot: 90.05g | Carb: 39.90g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Spinach, American Cheese, IHOP Scrambled Egg, America's Choice Bacon Thick Sliced, Coffee, Butter, Great Value Stevia, Spectrum Organic Virgin Coconut Oil. Lunch: Green String Beans, Lettuce, Mt. Olive Jalapeno Slices, Tomatoes, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Driscoll's Blackberries. Snacks/Other: Lily's Dark Chocolate Coconut, Mambi Pork Cracklings, Macadamia Nuts. more...
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losing 2.5 lb a week
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