korakdot's Journal, 01 February 2010

It time to get back to my routine.

148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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873 kcal

Fat: 30.67g | Prot: 80.46g | Carb: 70.27g.   Breakfast: Egg White, bread, gnc protein. Lunch: pasta, chicken. Snacks/Other: nuts. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...