Weigh In record (no journal entry) for 07 October 2016
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193.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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375 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 71.50g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Publix 1% Lowfat Grade A Milk. Snacks/Other: Nabisco Triscuit Crackers Original, Keebler Town House Flatbread Crisps - Italian Herb. more...
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gaining 0.2 lb a week
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