Lotus1970's Journal, 07 October 2016

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 59.68g | Prot: 80.86g | Carb: 187.57g.   Breakfast: Giant Eagle Cherry Tomatoes, Pumpernickel Bread, Trader Joe's Hass Avocado, Starbucks Espresso Shot, 2% Fat Milk. Lunch: 2% Fat Milk, Starbucks Espresso Shot, Kirkland Signature Braided Apple Strudel. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Chocolate Brownie Protein Bar. more...

1343 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...